@import url('https://fonts.googleapis.com/css2?family=Montserrat:wght@400;600;700;800&family=Inter:wght@300;400;500;600&display=swap');

:root {
  --metabolic-bg: #FCFDFD;
  --metabolic-surface: #F3F8F6;
  --metabolic-surface-warm: #FFFBEB;
  --metabolic-tone: #2E7D62;
  --metabolic-tone-hover: #1E513F;
  --metabolic-accent: #E28743;
  --metabolic-accent-hover: #C56F2D;
  --metabolic-ink: #1F2937;
  --metabolic-ink-muted: #556B61;
  --metabolic-card-border: #E2EAF0;
  --metabolic-accent-border: #D1E5DE;
  
  --font-display: 'Montserrat', sans-serif;
  --font-body: 'Inter', sans-serif;
  
  --metabolic-radius-soft: 16px;
  --metabolic-radius-pill: 999px;
  
  --metabolic-shadow-raised: 0 10px 30px -10px rgba(46, 125, 98, 0.1), 0 1px 3px rgba(0, 0, 0, 0.05);
  --metabolic-shadow-deep: 0 20px 40px -15px rgba(31, 41, 55, 0.12), 0 1px 10px rgba(0, 0, 0, 0.05);
}

* {
  box-sizing: border-box;
  margin: 0;
  padding: 0;
}

body {
  font-family: var(--font-body);
  background-color: var(--metabolic-bg);
  color: var(--metabolic-ink);
  line-height: 1.6;
  overflow-x: hidden;
}

h1, h2, h3, h4 {
  font-family: var(--font-display);
  font-weight: 700;
  color: var(--metabolic-ink);
  line-height: 1.25;
}

a {
  text-decoration: none;
  color: inherit;
  transition: all 0.3s ease;
}

/* Base Wrapper */
.metabolic-plate {
  width: 100%;
  max-width: 1240px;
  margin: 0 auto;
  padding: 0 24px;
}

/* Header Preset B: Light Split style */
.metabolic-navigation-bar {
  background-color: var(--metabolic-bg);
  border-bottom: 1px solid var(--metabolic-card-border);
  position: sticky;
  top: 0;
  z-index: 1000;
  transition: box-shadow 0.3s ease;
}

.metabolic-navigation-bar:focus-within {
  box-shadow: 0 4px 20px rgba(0,0,0,0.05);
}

.navigation-bar-cabinet {
  display: flex;
  align-items: center;
  justify-content: space-between;
  height: 80px;
}

.navigation-brand-area {
  display: flex;
  align-items: center;
  gap: 12px;
}

.navigation-brand-logo {
  width: 36px;
  height: 36px;
  fill: var(--metabolic-tone);
}

.navigation-brand-title {
  font-family: var(--font-display);
  font-size: 1.15rem;
  font-weight: 800;
  color: var(--metabolic-tone);
  letter-spacing: -0.5px;
}

/* Nav links styling */
.navigation-interactive-links {
  display: flex;
  align-items: center;
  gap: 32px;
}

.navigation-anchor {
  font-size: 0.95rem;
  font-weight: 600;
  color: var(--metabolic-ink-muted);
}

.navigation-anchor:hover, 
.navigation-anchor.is-selected {
  color: var(--metabolic-tone);
}

.navigation-anchor-cta {
  background-color: var(--metabolic-tone);
  color: white;
  padding: 10px 24px;
  border-radius: var(--metabolic-radius-soft);
  font-weight: 600;
}

.navigation-anchor-cta:hover {
  background-color: var(--metabolic-tone-hover);
  color: white;
}

/* Mobile Menu Trigger Checkbox Hack */
.navigation-hamburger-checkbox {
  display: none;
}

.navigation-hamburger-trigger {
  display: none;
  flex-direction: column;
  gap: 6px;
  cursor: pointer;
  z-index: 1001;
}

.navigation-hamburger-trigger span {
  display: block;
  width: 28px;
  height: 3px;
  background-color: var(--metabolic-tone);
  border-radius: 4px;
  transition: all 0.3s ease;
}

/* Announcement Bar for Preset B */
.metabolic-announcement-strip {
  background-color: var(--metabolic-surface-warm);
  border-bottom: 1px solid rgba(226, 135, 67, 0.2);
  color: var(--metabolic-ink);
  padding: 12px 0;
  text-align: center;
  font-size: 0.88rem;
  font-weight: 600;
}

.metabolic-announcement-strip a {
  color: var(--metabolic-accent);
  margin-left: 6px;
  text-decoration: underline;
}

.metabolic-announcement-strip a:hover {
  color: var(--metabolic-accent-hover);
}

/* Section Spacing Presets */
.metabolic-compartment {
  padding: 10dvh 0;
}

/* HERO PRESET B: Split screen (55% / 45%) */
.metabolic-intro-split {
  display: flex;
  min-height: calc(85vh - 80px);
  background-color: var(--metabolic-surface);
  overflow: hidden;
}

.intro-split-left {
  flex: 0 0 55%;
  display: flex;
  flex-direction: column;
  justify-content: center;
  padding: 60px 8%;
  background-color: var(--metabolic-surface);
}

.intro-split-right {
  flex: 0 0 45%;
  background-image: url('img/bg.webp');
  background-size: cover;
  background-position: center;
}

.intro-sub-badge {
  display: inline-flex;
  background-color: white;
  color: var(--metabolic-tone);
  padding: 6px 16px;
  border-radius: var(--metabolic-radius-pill);
  font-size: 0.85rem;
  font-weight: 700;
  text-transform: uppercase;
  margin-bottom: 24px;
  align-self: flex-start;
  box-shadow: 0 4px 10px rgba(0,0,0,0.03);
}

.intro-main-heading {
  font-size: 2.8rem;
  font-weight: 800;
  margin-bottom: 20px;
  line-height: 1.15;
}

.intro-sub-paragraph {
  font-size: 1.1rem;
  color: var(--metabolic-ink-muted);
  margin-bottom: 32px;
  max-width: 500px;
}

.intro-action-bundle {
  display: flex;
  gap: 16px;
}

.cardio-action-link-primary {
  display: inline-block;
  background-color: var(--metabolic-tone);
  color: white;
  padding: 16px 32px;
  border-radius: var(--metabolic-radius-soft);
  font-weight: 600;
  font-size: 1rem;
  box-shadow: var(--metabolic-shadow-raised);
}

.cardio-action-link-primary:hover {
  background-color: var(--metabolic-tone-hover);
}

.cardio-action-link-secondary {
  display: inline-block;
  background-color: white;
  border: 1px solid var(--metabolic-card-border);
  color: var(--metabolic-ink);
  padding: 16px 32px;
  border-radius: var(--metabolic-radius-soft);
  font-weight: 600;
  font-size: 1rem;
}

.cardio-action-link-secondary:hover {
  background-color: #fafafa;
}

/* CONTENT PRESET B: Fullscreen bg2.webp strip + 3 magazine cols below */
.editorial-strip-imagery {
  height: 45vh;
  width: 100%;
  background-image: url('img/bg2.webp');
  background-size: cover;
  background-position: center;
}

.editorial-spread-wrap {
  background-color: var(--metabolic-bg);
  padding-top: 60px;
}

.editorial-spread-columns {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 40px;
}

.editorial-column-card {
  border-top: 3px solid var(--metabolic-tone);
  padding-top: 24px;
}

.editorial-column-tag {
  color: var(--metabolic-accent);
  font-weight: 700;
  font-size: 0.85rem;
  text-transform: uppercase;
  margin-bottom: 12px;
  display: block;
}

.editorial-column-heading {
  font-size: 1.4rem;
  margin-bottom: 16px;
  line-height: 1.3;
}

.editorial-column-body {
  font-size: 0.95rem;
  color: var(--metabolic-ink-muted);
}

/* FEATURES PRESET B: Masonry Column Layout */
.wellness-masonry-grid {
  columns: 3;
  column-gap: 32px;
}

.wellness-masonry-item {
  break-inside: avoid;
  background-color: white;
  border: 1px solid var(--metabolic-card-border);
  border-radius: var(--metabolic-radius-soft);
  padding: 32px;
  margin-bottom: 32px;
  box-shadow: var(--metabolic-shadow-raised);
}

.wellness-masonry-item.accented-masonry {
  background-color: var(--metabolic-surface-warm);
  border-color: rgba(226, 135, 67, 0.2);
}

.wellness-masonry-icon {
  width: 48px;
  height: 48px;
  fill: var(--metabolic-tone);
  margin-bottom: 20px;
}

.wellness-masonry-heading {
  font-size: 1.25rem;
  margin-bottom: 12px;
}

.wellness-masonry-body {
  font-size: 0.95rem;
  color: var(--metabolic-ink-muted);
}

/* "HOW IT WORKS" PRESET B: Progress-track (horizontal) */
.progress-track-container {
  overflow-x: auto;
  padding: 40px 0;
}

.progress-track-wrapper {
  display: flex;
  justify-content: space-between;
  min-width: 800px;
  position: relative;
}

.progress-track-wrapper::before {
  content: '';
  position: absolute;
  top: 30px;
  left: 5%;
  right: 5%;
  height: 2px;
  border-top: 2px dashed var(--metabolic-card-border);
  z-index: 1;
}

.progress-track-node {
  flex: 1;
  text-align: center;
  padding: 0 20px;
  position: relative;
  z-index: 2;
}

.progress-node-badge {
  width: 60px;
  height: 60px;
  border-radius: 50%;
  background-color: white;
  border: 2px solid var(--metabolic-card-border);
  color: var(--metabolic-ink-muted);
  display: flex;
  align-items: center;
  justify-content: center;
  font-weight: 700;
  font-size: 1.2rem;
  margin: 0 auto 24px auto;
  transition: all 0.3s ease;
}

.progress-track-node.is-active .progress-node-badge {
  background-color: var(--metabolic-tone);
  border-color: var(--metabolic-tone);
  color: white;
  box-shadow: 0 0 20px rgba(46, 125, 98, 0.3);
}

.progress-node-heading {
  font-size: 1.1rem;
  margin-bottom: 8px;
}

.progress-node-body {
  font-size: 0.9rem;
  color: var(--metabolic-ink-muted);
}

/* CTA STRIP PRESET B: Color Accent block, no image */
.metabolic-action-strip {
  background-color: var(--metabolic-tone);
  color: white;
  border-radius: var(--metabolic-radius-soft);
  padding: 80px 48px;
  text-align: center;
}

.metabolic-action-strip .action-title {
  color: white;
  font-size: 2.3rem;
  margin-bottom: 20px;
  max-width: 800px;
  margin-left: auto;
  margin-right: auto;
}

.metabolic-action-strip .action-subtitle {
  color: rgba(255, 255, 255, 0.85);
  font-size: 1.1rem;
  margin-bottom: 32px;
  max-width: 600px;
  margin-left: auto;
  margin-right: auto;
}

.metabolic-action-strip .cardio-action-link-primary {
  background-color: var(--metabolic-accent);
}

.metabolic-action-strip .cardio-action-link-primary:hover {
  background-color: var(--metabolic-accent-hover);
}

/* EXPERT PAGE STYLES (PRESET B) */
.expert-profile-split {
  display: flex;
  gap: 60px;
  align-items: center;
}

.expert-profile-image-container {
  flex: 1;
  min-height: 500px;
  background-image: url('img/bg3.webp');
  background-size: cover;
  background-position: center;
  border-radius: var(--metabolic-radius-soft);
}

.expert-profile-text {
  flex: 1;
}

.expert-tag {
  color: var(--metabolic-tone);
  font-weight: 700;
  margin-bottom: 12px;
  display: block;
}

.expert-bio {
  color: var(--metabolic-ink-muted);
  margin-bottom: 24px;
}

/* Stat Blocks */
.stats-horizontal-belt {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 24px;
  margin-top: 60px;
}

.stats-metric-card {
  background-color: var(--metabolic-surface);
  padding: 24px;
  border-radius: var(--metabolic-radius-soft);
  text-align: center;
}

.stats-metric-number {
  font-size: 2.22rem;
  font-weight: 800;
  color: var(--metabolic-tone);
  margin-bottom: 8px;
}

.stats-metric-label {
  font-size: 0.88rem;
  color: var(--metabolic-ink-muted);
}

/* Accordion CSS-Only */
.accordion-cabinet {
  margin-top: 40px;
}

.accordion-cabinet-item {
  border-bottom: 1px solid var(--metabolic-card-border);
  padding: 20px 0;
}

.accordion-cabinet-header {
  font-size: 1.2rem;
  font-weight: 600;
  cursor: pointer;
  margin-bottom: 12px;
  color: var(--metabolic-tone);
}

.accordion-cabinet-panel {
  color: var(--metabolic-ink-muted);
  font-size: 0.95rem;
}

/* RESERVE PAGE STYLES (PRESET B Split) */
.reserve-split-layout {
  display: flex;
  gap: 60px;
}

.reserve-info-column {
  flex: 1;
}

.reserve-info-card {
  background-color: white;
  border: 1px solid var(--metabolic-card-border);
  border-radius: var(--metabolic-radius-soft);
  padding: 24px;
  margin-bottom: 24px;
  box-shadow: var(--metabolic-shadow-raised);
}

.reserve-info-title {
  display: flex;
  align-items: center;
  gap: 12px;
  font-size: 1.15rem;
  margin-bottom: 16px;
  color: var(--metabolic-tone);
}

.reserve-info-title svg {
  width: 24px;
  height: 24px;
  fill: var(--metabolic-accent);
}

.reserve-list {
  list-style: none;
}

.reserve-list-item {
  display: flex;
  align-items: flex-start;
  gap: 12px;
  margin-bottom: 12px;
  font-size: 0.9rem;
  color: var(--metabolic-ink-muted);
}

.reserve-bullet {
  width: 18px;
  height: 18px;
  background-color: var(--metabolic-surface-warm);
  border: 2px solid var(--metabolic-accent);
  border-radius: 50%;
  flex-shrink: 0;
  margin-top: 2px;
}

.reserve-form-column {
  flex: 1;
}

.booking-form-wrapper {
  background-color: var(--metabolic-surface);
  border-radius: var(--metabolic-radius-soft);
  padding: 40px;
  border: 1px solid var(--metabolic-accent-border);
}

.booking-form-item {
  margin-bottom: 20px;
}

.booking-form-label {
  display: block;
  font-weight: 600;
  font-size: 0.9rem;
  margin-bottom: 8px;
}

.booking-form-input, .booking-form-textarea {
  width: 100%;
  padding: 14px;
  border-radius: var(--metabolic-radius-soft);
  border: 1px solid var(--metabolic-card-border);
  font-family: var(--font-body);
  font-size: 1rem;
}

.booking-form-input:focus, .booking-form-textarea:focus {
  outline: none;
  border-color: var(--metabolic-tone);
}

.booking-form-consent {
  display: flex;
  align-items: flex-start;
  gap: 12px;
  margin-bottom: 24px;
}

.booking-form-consent input {
  margin-top: 4px;
}

.booking-form-consent-text {
  font-size: 0.8rem;
  color: var(--metabolic-ink-muted);
}

.booking-form-button {
  background-color: var(--metabolic-tone);
  color: white;
  border: none;
  border-radius: var(--metabolic-radius-soft);
  padding: 16px 32px;
  font-size: 1rem;
  font-weight: 600;
  cursor: pointer;
  width: 100%;
}

.booking-form-button:hover {
  background-color: var(--metabolic-tone-hover);
}

/* FAQ STYLING FOR RESERVE PAGE */
.faq-box-accent {
  background-color: white;
  border-radius: var(--metabolic-radius-soft);
  padding: 40px;
  border: 1px solid var(--metabolic-card-border);
  margin-top: 60px;
}

.faq-title-main {
  text-align: center;
  margin-bottom: 40px;
}

.faq-grid-flow {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: 32px;
}

.faq-single-item h4 {
  font-size: 1.1rem;
  margin-bottom: 12px;
  color: var(--metabolic-tone);
}

.faq-single-item p {
  font-size: 0.92rem;
  color: var(--metabolic-ink-muted);
}

/* FOOTER */
.pressure-footer {
  background-color: #111827;
  color: #9CA3AF;
  padding: 80px 0 40px 0;
  font-size: 0.9rem;
}

.footer-top-cluster {
  display: flex;
  justify-content: space-between;
  border-bottom: 1px solid #374151;
  padding-bottom: 40px;
  margin-bottom: 40px;
}

.footer-brand-aside {
  max-width: 400px;
}

.footer-brand-header {
  display: flex;
  align-items: center;
  gap: 12px;
  color: white;
  margin-bottom: 16px;
}

.footer-brand-header span {
  font-weight: 800;
  font-family: var(--font-display);
}

.footer-brand-logo {
  fill: #10B981;
  width: 32px;
  height: 32px;
}

.footer-links-group {
  display: flex;
  flex-direction: column;
  gap: 12px;
}

.footer-link-item {
  color: #9CA3AF;
}

.footer-link-item:hover {
  color: white;
}

.footer-disclaimer-clause {
  font-size: 0.8rem;
  color: #6B7280;
  line-height: 1.6;
  margin-bottom: 32px;
}

.footer-copyright-line {
  font-size: 0.8rem;
  text-align: center;
  color: #4B5563;
}

/* INFO PAGES BASICS */
.info-page-core {
  padding: 60px 0;
}

.info-page-core h1 {
  font-size: 2.2rem;
  margin-bottom: 24px;
}

.info-page-core h2 {
  font-size: 1.5rem;
  margin-top: 32px;
  margin-bottom: 16px;
}

.info-page-core p {
  margin-bottom: 16px;
}

/* THANK PAGE BASICS */
.thank-box-celebration {
  text-align: center;
  padding: 10dvh 0;
  max-width: 600px;
  margin: 0 auto;
}

.thank-imagery-box {
  width: 100%;
  height: 300px;
  background-image: url('img/bg3.webp');
  background-size: cover;
  background-position: center;
  border-radius: var(--metabolic-radius-soft);
  margin-bottom: 40px;
}

.thank-heading {
  font-size: 2.5rem;
  margin-bottom: 16px;
}

.thank-paragraph {
  font-size: 1.1rem;
  color: var(--metabolic-ink-muted);
  margin-bottom: 32px;
}

/* COOKIE FLOATING BANNER */
.cookie-floating-shield {
  position: fixed;
  bottom: 24px;
  right: 24px;
  left: 24px;
  max-width: 500px;
  background-color: white;
  border: 1px solid var(--metabolic-card-border);
  box-shadow: var(--metabolic-shadow-deep);
  border-radius: var(--metabolic-radius-soft);
  padding: 24px;
  z-index: 9999;
  display: none;
}

.cookie-shield-text {
  font-size: 0.88rem;
  color: var(--metabolic-ink);
  margin-bottom: 16px;
}

.cookie-shield-buttons {
  display: flex;
  gap: 12px;
  justify-content: flex-end;
}

.cookie-shield-button-primary {
  background-color: var(--metabolic-tone);
  color: white;
  border: none;
  padding: 8px 16px;
  border-radius: var(--metabolic-radius-soft);
  font-weight: 600;
  cursor: pointer;
  font-size: 0.85rem;
}

.cookie-shield-button-secondary {
  background-color: transparent;
  color: var(--metabolic-ink-muted);
  border: 1px solid var(--metabolic-card-border);
  padding: 8px 16px;
  border-radius: var(--metabolic-radius-soft);
  font-weight: 600;
  cursor: pointer;
  font-size: 0.85rem;
}

/* RESPONSIVENESS */
@media (max-width: 1024px) {
  .editorial-spread-columns {
    grid-template-columns: 1fr 1fr;
  }
  .wellness-masonry-grid {
    columns: 2;
  }
}

@media (max-width: 768px) {
  .navigation-hamburger-trigger {
    display: flex;
  }
  
  .navigation-interactive-links {
    position: absolute;
    top: 80px;
    left: 0;
    right: 0;
    background-color: var(--metabolic-bg);
    flex-direction: column;
    padding: 40px 24px;
    gap: 24px;
    border-bottom: 1px solid var(--metabolic-card-border);
    transform: translateY(-120%);
    opacity: 0;
    pointer-events: none;
    transition: all 0.4s cubic-bezier(0.16, 1, 0.3, 1);
  }
  
  .navigation-hamburger-checkbox:checked ~ .navigation-interactive-links {
    transform: translateY(0);
    opacity: 1;
    pointer-events: auto;
  }
  
  .navigation-hamburger-checkbox:checked ~ .navigation-hamburger-trigger span:nth-child(1) {
    transform: translateY(9px) rotate(45deg);
  }
  
  .navigation-hamburger-checkbox:checked ~ .navigation-hamburger-trigger span:nth-child(2) {
    opacity: 0;
  }
  
  .navigation-hamburger-checkbox:checked ~ .navigation-hamburger-trigger span:nth-child(3) {
    transform: translateY(-9px) rotate(-45deg);
  }

  .metabolic-intro-split {
    flex-direction: column;
  }
  
  .intro-split-left {
    flex: 1 0 auto;
    padding: 40px 24px;
  }
  
  .intro-split-right {
    flex: 1 0 auto;
    height: 300px;
  }
  
  .intro-main-heading {
    font-size: 2rem;
  }

  .editorial-spread-columns {
    grid-template-columns: 1fr;
    gap: 24px;
  }

  .wellness-masonry-grid {
    columns: 1;
  }

  .expert-profile-split {
    flex-direction: column;
  }

  .expert-profile-image-container {
    width: 100%;
    min-height: 350px;
  }

  .stats-horizontal-belt {
    grid-template-columns: repeat(2, 1fr);
  }

  .reserve-split-layout {
    flex-direction: column;
  }

  .faq-grid-flow {
    grid-template-columns: 1fr;
  }

  .footer-top-cluster {
    flex-direction: column;
    gap: 40px;
  }
}